more on what you need to know...

Tarryn Christy on how to be confident with acne and how to be acne positive and her self affirmations for confidence. 

Any problem that is important and can't be ignored must be understood.

In this article we provide and discuss 4 helpful problem solving tips on how to understand the problem at hand more thoroughly to help find the right solution confidently.

If you find yourself a bit of a perfectionist, it is not necessarily a bad thing.

Find a healthy relationship with perfectionism using these tips.

Read more in our blog article. 

And for Sarah who is medically diagnosed with disabilities, her positive mindset has helped her get what she wants out of life, do the work she loves and achieve what others thought she couldn't or wouldn't.

Today, Sarah tells us her story any why being positive is so important to her. 

This week on our blog we provide our beloved readers with tips of how they can positively manage change and create a new routine. 

Given the current climate and circumstances, we think this article is well placed to assist anyone struggling with change forced upon us all. 

Wishing all our readers continued love, health and happiness x

This week on our blog we welcome Jodi from Sassfit Personal Training. Jodi tells us about how she discovered her passion for personal training and how she almost had to give up the one thing she loved the most.

It is only through finding her own strength from within, that she was able to follow her true life's passion, and help other women on their journey to fitness and health. 

Interested in improving your health and fitness? Read the article until the end, to see Sassfit's SPECIAL OFFER for our Herparade followers with her new Online Personal Training offer! 

Each woman will have their own unique experience of becoming a new mum, and we have asked Daniela to share hers. Read her personal journey as she shares what she has learned about herself and becoming a mum a long the way . Thanks so much to Daniela for being brave and sharing her story, for being so open and honest. We are sure a lot of women can learn from her experience.

This week Amra @followthecoco shares what she learned from a challenging experience and practices you can implement in every day life to combat difficult situations, when everything around you seems to be falling apart. A must read article filled with some great advice!