more on what you need to know...

Many of us experience gut feelings that we can't explain. We might instantly love or hate something, or make quick judgments about someone when meeting them. But how do we know if our gut feeling or intuition is correct? Read this article and read our 3 tips on when to trust your intuition.

To be consistent in a diet, be consistent in an exercise regime or be consistent in anything takes hard work and determination. We share with you 5 tips of how to be consistent to continue to achieve your goals. The struggle is real but stay consistent.

Tarryn Christy on how to be confident with acne and how to be acne positive and her self affirmations for confidence. 

Lacey shares her self confidence story on our blog and provides some advice for other women who struggle with their own self-confidence.

Any problem that is important and can't be ignored must be understood.

In this article we provide and discuss 4 helpful problem solving tips on how to understand the problem at hand more thoroughly to help find the right solution confidently.